Lauantai 15.2.2020

WORKOUT

AMRAP x 18 MINUTES

  • 15 KB Sumo DL High Pull (70/53)|(53/35)
  • 12 Toes 2 Bar
  • 9 Ring Row or Strict Pull-Up
  • 200m Med Ball Run (20/14)|(14/10)

”FINISHER”

3 SETS*

10-15 Bench Press or KB floor press(Athlete Choice, Unbroken)

20 Slow Tucks-Ups

-Rest as Needed b/t Sets-

(Score is Load)

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22