Perjantai 14.2.2020

ON A 10:00 RUNNING CLOCK…

Practice Your Handstand Push-Ups*

*Different Drills Depending on

Level:

  • Intro – Box HS Push-Up, HS Hold, or HS Negs
  • Intermediate – Strict or Kipping in Small Sets
  • Advanced – Deficit Strict or Kipping for Reps

”LOVE LOSS” Hyvää Ystävänpäivää 🙂

EVERY 4:00 FOR 6 SETS

  • 7 Up-Down Devil’s Press (35/20)|(20/15)
  • 14 DB Front Squat
  • 16/13 Cal Bike

-Rest Remainder of the Time-


ROOKIE WOD klo 17

Hang power clean skills/strength

EVERY 3:00 FOR  5 SETS

  • 6 Burpee box jump  overs (60/50cm)
  • 8 Thruster (75/55)
  • 12/8 Cal Row

-Rest Remainder of the Time-

Scale: that you can go under 90 sec.the first rounds. Reps or weight

 

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22