Keskiviikko 12.2.2020

STRENGTH

ON A 15:00 RUNNING CLOCK…

  • Build to Heavy 5-Rep Deadlift

(Score is Load)


WORKOUT

”CHRISTINE”

3 ROUNDS FOR TIME

  • 500m Row
  • 12 Deadlifts (Bodyweight)*
  • 21 Box Jumps (20″)

*BW DL should be considered relatively light and done unbroken.

 

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
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