Tiistai 11.2.2020

STRENGTH

5 SETS*

  • 2 Push Press +1 Push Jerk + 1 Split Jerk

*Start moderate-light and build to moderate-heavy set with perfect mechanics. Bar can come from the rack or the floor.

(Score is Load)

WORKOUT

EMOM x 12 MINUTES

  • MIN 1 – 7 Push Press then Max Push Jerks Until :50 (115/75)|(75/55)
  • MIN 2 – 5 Burpees then Double Unders Task Priority*

*Intro 75 Fast Single Unders – Intermediate – 40 Double Unders Advanced – 40 Unbroken Double Unders


ROOKIE WOD klo 19

Push press and Split jerk skills

Metcon:

With partner work/rest 1/1

12min AMRAP

  • 2 x 25m+25m Prowler push (light weight)
  • 20 1 arm DB thruster
  • 20/14 cal Bike 0r Row

HUOM!  Klo 6 Aamu aerobinen

Warm up +

AMRAP x 35 MINUTES

 Easy/moderate speed and focused on form

  • 400m Run
  • 500m Row
  • 1500m Bike
  • 20 Perfect Push-Ups
  • 30 Sit-Ups
  • 40 Walking Lunges
  • 1:00 Athlete Choice*
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22