Keskiviikko 5.2.2020

STRENGTH

Back Squat* 1-1-1-1-1

*Start moderate-heavy and build to heaviest single rep.

(Score is Weight)

WORKOUT

3 ROUNDS INTERVAL / rest 1 min between rounds

  • 250/200m Row
  • 10 Front Squat (135/95)|(95/65)
  • 15 Wall balls (20/14)(14/10)

OPTIONAL COOL DOWN FOR RECOVERY

  • 3:00 Recovery Pace Bike
  • 3:00 Foam Rolling Upper Back / Shoulders

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22