Tiistai 4.2.2020

WORKOUT

DEATH BY (7:00 CAP)….

  • 6 Russian KB Swings (70/53)|(53/35)

Reps increase by 6 every minute. 6-12-18…and so on

-Rest 3:00-

DEATH BY (7:00 CAP)…

  • 5 Up-Down Box Jump Over (20)

Reps increase by 5 every minute. 5-10-15…and so on

-Rest 3:00-

DEATH BY (7:00 CAP)…

  • 4 Kipping Pull-Ups (C2B Optional)

Reps increase by 4 every minute. 4-8-12…and so on

*7:00 Cap on all ”Death By” Rounds.

If fail before 7 completed rounds, drop down at least 2 levels from where you failed and then

continue.

FINISHER FOR QUALITY

3 rounds:

  • 3 Wall climbs (5 sec pause on the top) / or 10+10 m HS walk (1 min)
  • 20-30 Hollow rocks
  • 15  Glute bridge ups (pause on the top)

ROOKIE WOD klo 19-20

Handstand skill + Pull-up strength + 7 min AMRAP

 

 

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22