Maanantai 3.2.2020

STRENGTH

Bench Press or Floor press reps 10-10-10

(Score is Weight)

WORKOUT ”EMOM” x 12 MINUTES

  • MIN 1 – 22 Bodyweight Forward Lunges
  • MIN 2 – 15/12 Cal Bike
  • MIN 3 – 20 Alt. DB Snatch (50/35)|(30/20)

 

 

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
06-22