Lauantai 1.2.2020

WORKOUT

AMRAP x 20 MINUTES

  • 40 Single DB Front Squat (50/35)|(35/20)
  • 30 Sit-Ups
  • 20 Alt. DB Snatch
  • 10 Alt. Single DB Burpee

*For both the DB Snatch and DB Burpee, athletes must switch arms when the DB goes back to the ground.


COOL DOWN FOR RECOVERY

7:00 of Stretching

  • 1:00 Dragon (L)
  • 1:00 Dragon (R)
  • 2:00 Forward Seated Fold
  • 1:00 Saddle Archer (L)
  • 1:00 Saddle Archer (R)
  • 1:00 Rebound Recovery
Osoite
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Aukioloajat
06-22