Keskiviikko 29.1.2020

WORKOUT

EMOM x 18 MINUTES

  • MIN 1 – 3 Hang Power Snatch (Building)
  • MIN 2 – 9, 12, or 15 Toes to Bar
  • MIN 3 – 9, 12, or 15 Hand Release Push-Ups

*Athletes can choose which rep scheme they follow in the bodyweight movements.

Power Snatch starts light then can build every round or every other round.

(Score is Load)

FINISHER 3 SETS

  • 12 Barbell Bent Over Rows (Moderate)
  • 1:00 Hollow Flutter Kicks

(No Measure)

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22