Perjantai 24.1.2020

BENCHMARK WORKOUT

”BASELINE I”

(treeni toistetaan vuoden aikana vielä 2 kertaa)

I. ON A 12:00 RUNNING CLOCK…

  • Row 2000m or 1600m Arunner  then in Remaining Time Max Meters on Ski erg

(Score is Meters. Also Note 2000 m time. )

-Rest as Needed*-

II. AMRAP x 12 MINUTES

  • 6 Strict Pull-ups
  • 12 Hand Release Push-ups
  • 18 Sit-ups

*Rest at Least 5:00 b/t Efforts


Rookie wod  klo 17 

Thruster tekniikka ja voima

10 min AMRAP: Reps: 2-4-6-10-12-14-16-… as far as possible

•Wall ball (20-6lbs)
•OH walking lunge (45-10 lbs plate)

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22