Torstai 23.1.2020

Aerobinen

2 x on the min 18 minutes with easy/moderate pace

18 min ”OTM”

  • Ski cals
  • 20-25 Plate Ground to OH

18 min ”OTM”

  • Row cals
  • 12-14 box step ups (no extra weight)

2 min rest between amraps

FINISHER 3 SETS

  • 10 Clam Shells/Side
  • 20 Slow Arm Haulers
  • :30 Hollow Hold

(No Measure)

KEHONHUOLTO klo 20-21

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