Tiistai.21.1.2020

STRENGTH

FOR LOAD

  • 3×3* Hang Power Clean

*Goal is heavier than the final set of loading in the workout.

(Score is Weight)

WORKOUT

FOR TIME*

15-12-9

  • Hang Power Clean (95/65)|(65/45)
  • Box Jump (24)

into…

12-9-6

Hang Power Clean

  • (135/95)|(95/65)
  • Box Jump (30)

into…

9-6-3

  • Hang Power Clean(185/125)|(135/95)
  • Box Jump (30+)

*Heights are same for all athletes. Goal is three increasing heights for the Box Jump.

(Score is Time)


ROOKIE WOD klo 19

Kipping pull-ups kills ja Push up strength

”15 min Chelsea”

”EMOM”

  • 3-5 Pull-Ups
  • 6-10 Push-Ups
  • 9-15 Air Squats

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22