Maanantai 20.1.2020

SKILLS 

ON A 7:00 RUNNING CLOCK…

  • Pull-Up Progression

*Bar Hold Front / Back Positions Dynamic Kip Swing etc..

into…

5 SETS FOR QUALITY

  • 2 Kip Swing + 1 Pull-Up + 2 Kip Swing

(No Measure)

WORKOUT

AMRAP x 12 MINUTES

  • 8 C2B Pull-Ups
  • 200 m Run

*scale to 250/200 m row

(Score is Rounds + Reps)

OPTIONAL COOL DOWN FOR RECOVERY

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22