Lauantai 18.1.2020

WORKOUT

ON A 10:00 RUNNING CLOCK…

  • Max Cal Bike*

*Every 2:00 including 3,2,1 go..perform 10 Up-Downs

-Rest 3:00-

AMRAP x 10 MINUTES

  • 10 Box Jumps (24/20)
  • 10 DB Bent Over Row (50/35)|(35/20)

(Score is Rounds + Reps –Add Cals to Reps)

COOL DOWN FOR RECOVERY

8:00 of Stretching

 

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