Keskiviikko 15.1.2020

STRENGTH

ON A 15:00 RUNNING CLOCK…

Build to a Heavy Set of the Complex:

  • 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

(Score is Weight)


WORKOUT

EMOM x 4 MINUTES

  • 5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45)

-Rest 2:00-

EMOM x 4 MINUTES

5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45)

(Score is Reps)

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22