Maanantai 13.1.2020

SKILLS

FOR QUALITY*

3 Kip Swings + 3 Kip Swings

& Knees Up + 3 Toes to Bar

*Goal of this session is to practice progression,cycling, and connectingreps. Reduce reps as

needed to complete the 3 movements.


WORKOUT

”TABATA” 8 ROUNDS, :20 ON / :10 OFF

TABATA 1

  • Russian KB Swing (53/35)|(35/26)

TABATA 2

  • Air Squat

TABATA 3

  • Toes to Bar or Reverse Crunch

TABATA 4

  • Walking lunge w/ 1 KB (53/35)|(35/26)

-1:00 Rest b/t Tabatas-

(Score is Each Round)

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22