Lauantai 11.1.2020

HUOM!

WOD MYÖS KLO 15 


PARTNER WORKOUT IN TEAMS OF 2…

AMRAP x 20 MINUTES*

Partner 1 Completes…

  • 100m Run (shuttle run / assault runner
  • 12 Wall Balls (20/14)|(14/10
  • 6 Burpees

While Partner 2 Rests

P1 completes a full round while P2 rests then switch.

(Score is Rounds + Reps)


PARTNER FINISHER NOT FOR TIME

  • 100 Alt. Partner Plank ”Hi-Fives”*

*Set-up so that both arms reach and connect at extension for the hi-five.

(No Measure)

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22