Perjantai 10.1.2020

HUOM! Lauantaisin sauna vuoro siis klo 16.30 asti

 

BURGENER WARM-UP

3 SETS FOR QUALITY*

  • 5 Down + Finish
  • 5 Elbows High + Outside
  • 5 Muscle Snatch
  • 5  Snatch Drops
  • 5 Hang Snatch

*With PVC or Empty Barbell

-Rest as Needed b/t Sets-


WORKOUT

FOR TIME

18-12-6

  • Up-Down + Box Jump Over (24/20)
  • Hang Power Snatch (115/75)|(75/55)

-Rest 2:00-

6-12-18

  • Up-Down + Box Jump Over (24/20)
  • Hang Power Snatch (115/75)|(75/55)

(Score is Time)


Rookie wod klo 17

Push press and split jerk strength and skill

with partner work/rest 1/1

12min AMRAP:

●25m+25m Prowler
●20 1 arm db thruster
●20 cal ski erg

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22