Torstai 2.1.2020

TÄNÄÄN  Klo 6 WOD ja klo 19 kehonhuolto TAUOLLA ( klo 19-20 on aerobinen tilalla)

+

ILLALLA TISKI AUKI klo 17-19 

 

WORKOUT

EMOM x 36 MINUTES

  • MIN 1 – 10 Pike push up/ Push-Ups + shoulder taps (max 45 sec.)
  • MIN 2 – Bike 45 sec. (cals)
  • MIN 3 – 10 Pull up / Ring row + hang  (max 45 sec.)
  • MIN 4 – Row  45 sec. (cals)

COOL DOWN

FOR RECOVERY

  • 2:00 Foam Rolling Lat (L)
  • 2:00 Foam Rolling Lat (R)
  • 2:00 Glutes stretch (L)
  • 2:00  Glutes stretch (R)
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22