Perjantai 27.12.2019

STRENGTH

Thruster*

*Set 1 – 30-40% x 10

Set 2 – 40-50% x 8

Set 3 – 50-60% x 6

set 4 – 60-70% x 3


WORKOUT

FOR TIME

21-15-9

  • Thruster (95/65)|(65/45)
  • Burpees to Target (6″)

-9:00 Hard Cap-

+ OPTIONAL COOL DOWN

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22