Tiistai 24.12.2019 HYVÄÄ JOULUA !

AATTO WOD KLO 10 

BENCHMARK WORKOUT

”12 DAYS OF CRISTMAS”

FOR TIME*

  • Day 1 – 100m Run
  • Day 2 – Power Clean (185/125)|(135/95)
  • Day 3 – Burpees to a Plate
  • Day 4 – DB Push Press (50/35)|(35/20)
  • Day 5 – Toes to Bar
  • Day 6 – Hand Release Push-ups
  • Day 7 – Plate Ground to OH (45/35)|(35/25)
  • Day 8 – Wall Balls (20/14)|(14/10
  • Day 9 – Deadlifts (185/125)|(135/95)
  • Day 10 – Walking Lunges
  • Day 11 – DB Thruster
  • Day 12 – Bar Muscle-Ups

*Workout flows just like the Holiday song…each dayrepresents the number of

reps.

  • Start at Day 1 (1 rep),
  • then do Day 2 (2 reps) + Day 1 (1 rep)
  • Day 3 (3reps) + Day 2 (2 reps) + Day 1
  • etc..
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22