Lauantai 21.12.2019

STRENGTH

EMOM x 12 MINUTES

MIN 1 – 10-15  Supine ring row

Min 2 – 6-10 Box dip (scale up ring dip)

MIN 3 – MAX Unbroken Push-ups

MIN 4 – rest


AMRAP x 12 MINUTES

  • 50 m farmers walk (moderate heavy)
  • 4 Wall Walks
  • 50 m farmers walk
  • 20 Alt. V-ups

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22