Torstai 19.12.2019

2 rounds

Workout A. (18min)

  • 3 min Ski
  • 3 min amrap 10 v-ups/tuck ups + 10 kb american swings (light weight) + 10 squat
  • 3 min for quality  (30 sec hang for the bar and + 10 shoulder pass throughs + 30 sec. table stretch  )

2 rounds:

Workout B. (24 min)

  • 3min row
  • 3min amrap 5 kb clean + 5 kb squat + 5 kb push press R and L hand
  • 3min assault runner
  • 3min amrap 10 m walking lunge w/ one KB R and L hand + 3 wall climbs

*light / moderate weight


KEHONHUOLTO klo 19

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