Keskiviikko 18.12.2019

SKILL

ON A 8:00 RUNNING CLOCK…

Build safely to a Max Height Box Jump*

*No ”step” into jump. Start with both feet planted on each attempt.


BENCHMARK WORKOUT

”STRAIGHT 100.”

FOR TIME

  • 25 Cal Row
  • 20 Wall Balls(20/14)|(14/10)
  • 20 Box Jumps (24/20)
  • 25 Cal Row
  • 30 Wall Balls
  • 30 Box Jumps (24/20)
  • 25 Cal Row
  • 50 Wall Balls
  • 50 Box Jumps (24/20)
  • 25 Cal Row

OPTIONAL FINISHER

2 SETS

  • :30 Hollow Rock
  • 2:00 Plank Hold
  • :30 Hollow Rock
  • 50 Russian Twists (w/Medball)
Osoite
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