Tiistai 17.12.2019

STRENGTH

Push Press reps 5-3-1+

*Set 1 70-75% x 5

Set 2  80-85% x 3

Set 3  90-95% x 1+ (means athlete performs max reps at that weight with the goal of at least 1)

Retest of pure 1RM will happen next week.


WORKOUT

”TRIPLE AMRAP”

AMRAP x 2 MINUTES

  • 2 DB Devil’s Press(45/35)|(35/25)
  • 6 DB Push Press
  • 8 DB Alt. Suitcase Lunges

-Rest 2:00-

repeat 2 more times

*Pick up where you left off in the last AMRAP. Score at the end of the workout is one number for total rounds & reps.


Rookie wod klo 17

Tempauksen harjoittelua

+

FOR TIME:

  • 500m Row
  • 40 KB russianswing 24/16kg
  • 30 KB squat
  • 20 KB suit case lunge(10 repsfor bothhands, 1 KB
  • 10x 10×10 shuttlerun
Osoite
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06-22