Lauantai 14.12.2019

SKILL

EMOM x 8 MINUTES

  • MIN 1 – 5 DB Push Press + 4 DB Push Jerks + 3 DB Split Jerk (Building)
  • MIN 2 – Practice Full Climb or Scaling Option

WORKOUT

EMOM x 15 MINUTES

  • MIN 1 – 5 DB Push Press + 4 DB Push Jerks + 3 DB Split Jerk (50/35)|(35/20)
  • MIN 2 – 200/150m Row
  • MIN 3 – 2-3 Rope Climbs

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22