Perjantai 13.12.2019

STRENGTH

Front Squat 3-3-3

  • Set 1 – 65-70% x 3
  • Set 2 – 75-80% x 3
  • Set 3 – 85-90% x 3+

3+ means athlete performs max reps at that weight with the goal of at least 3.


”POINT BREAK”

FOR TIME

9-7-5-15-12-9

  • Front Squat (155/105)|(135/95)
  • Bar Facing Burpee

ROOKIE WOD Klo 17

Ring skills /Gymnastic strenght

EMOM x 12 MINUTES

  • 12-16 DB Snatch
  • 200m Run
  • 12-16 DBsquat(hold anyhow)
  • 45s Plankhold
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22