Torstai 5.12.2019

HUOM!

TÄNÄÄN KLO 19-20 KEHONHUOLTO TAUOLLA


With partner for 40min: Moderate pace

work/rest 1/1

  • 60/45 cal Echo or Assault bike or row 80/65 cal
  • 6 x 50m  Farmers carry w one moderate heavy bell
  • 80 KB Push press w/1 bell
  • 60 KB Goblet box step-ups

*Total cals/reps

*While other do farmers walk other holds elbow plant

*Split the reps with partner

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22