Maanantai 2.12.2019

STRENGTH

Push Press 3×5

  • *Set 1 – 65% x 5
  • Set 2 – 75% x 5
  • Set 3 – 85% x 5+

5+ means athlete performs

max reps at that weight with

the goal of at least 5.


WORKOUT

FOR TIME reps/cals 30-20-10

  • Cal Row
  • Handstand Push-Up or DB Push Press (45/30)|(30/15)

*10 Toe 2 Bar after every full set

 

ALLA OLEVASTA LINKISTÄ löytyy kattava juttu CrossFit Porista.

https://www.satakunnankansa.fi/a/nsedi00128042?c=1528896670475

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22