Lauantai 30.11.2019

WORKOUT

AMRAP x 15 MINUTES

  • 1 Strict Pull-up
  • 2 Russian KB Swing (70/53)|(53/35)
  • 3 Up-Downs

*Every round, the Strict Pull-Ups go up by 1 rep, the RKBS go up by 2 reps, and the Up-Downs go up by 3 reps.

**Vest optional for workout.


FINISHER

3 SETS

  • 20 Heel Taps Over KB
  • 20 Hollow Rocks

-Rest as Needed b/t Sets-

scale reps if needed

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