Perjantai 29.11.2019

ON A 10:00 RUNNING CLOCK…

  • Build Load & Refine Technique for Workout

”THE CALI BEAR”

EVERY :30 FOR 20 MINUTES

  • 1 Power Clean & Jerk (225/155)|(155/105)

*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.


COOL DOWN

FOR RECOVERY

  • 3:00 Slow Bike
  • 3:00 Foam Rolling

ROOKIE WOD klo 17 Rinnallevetoa ja kuntoharjoitus interval tyyliin

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22