Tiistai 26.11.2019

STRENGTH

ON A 15:00 RUNNING CLOCK..

  • .Build to 1RM Push Press

WORKOUT:

EVERY 2:00 FOR 2 SETS

  • 35 Double Unders
  • 15 Push Press (115/75)|(75/55)

-Rest 1:00-

EVERY 2:00 FOR 2 SETS

  • 35 Double Unders
  • 12 Push Press (135/95)|(95/65)

-Rest 1:00-

EVERY 2:00 FOR 2 SETS

  • 35 Double Unders
  • 9 Push Press (165/115)|(115/75)

ROOKIE WOD klo 17 Push press 3 rm + 12 minute amrap pareittain

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22