Lauantai 23.11.2019

PARTNER WORKOUT

IN TEAMS OF 2

FOR TIME*

  • 60 Front Squats (135/95)|(95/65)
  • 50 Clean & Jerk
  • 40 Power Snatch
  • 30 Clusters**

Partner 1 works while Partner 2 rests.

Complete the workout in order.

Split up the work between partners any way.

**Cluster is Squat Clean directly into OH.

COOL DOWN 2 SETS

  • 1:00 Scorpion Stretch (L)
  • 1:00 Scorpion Stretch (R)
  • 1:00 Cobra Stretch
  • 1:00 Child’s Pose

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22