Torstai 21.11.2019

EMOM x 18 MINUTES

  • MIN 1 – : Ski 50 s.
  • MIN 2 – : Row 50 s.
  • MIN 3 – : Wall ball clean 40 sec.

rest 3 min

EMOM x 18 MINUTES

  • MIN 1 – : 40 s DoubleUnders /single under
  • MIN 2 – : 40 s Single KB Step-Up (light weight)
  • MIN 3 – : 40 s Ring FLR

*KB can be held any way.


KEHONHUOLTO klo 19-20

 

 

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22