Keskiviikko 20.11.2019

STRENGTH

3 x 5 Thruster

*Keep loading moderate and reps TNG for all three sets. Bar should start on ground.


CORE

3 rounds for quality and minimum rest

  • 15 V ups
  • 15 Weighted sit up (35/20)
  • 45 sec. Side plank R + 45 sec. Side plank L

FOR RECOVERY

3:00 Foam Rolling Upper Back
3:00 Posterior Chain stretch

 

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06-22