3 x 5 Thruster
*Keep loading moderate and reps TNG for all three sets. Bar should start on ground.
3 rounds for quality and minimum rest
- 15 V ups
- 15 Weighted sit up (35/20)
- 45 sec. Side plank R + 45 sec. Side plank L
3:00 Foam Rolling Upper Back
3:00 Posterior Chain stretch