Tiistai 19.11.2019

EXTENDED WARM-UP

FOR QUALITY

  • 14 DB Turkish Get-Ups

(Light)*

*Alternate arms each rep. 1

rep includes the up and down


WORKOUT

3 SETS

  • 35/25 Cal Bike
  • 40 Alt. Hang DB Snatch  (50/35) (35/20)

Rookie WOD klo 17-18

Skill + Chipper metcon

Osoite
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