Torstai 14.11.2019

Aerobiset:

Choose bike or row and do: 3 x 7 min no breaks

  • 3min really easy pace
  • 3min moderate easy pace
  • 1min fast pace

REST 5 mins

with 3 people for 21 minutes :

  • One walks with sled or prowler 75-100 m
  • Others do Ski Erg cals and one rest (active–> hanging or handstand etc..)

*Change when sled or prowler is ready


Kehonhuolto klo 19-20

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22