Maanantai 11.11.2019

 

Condition:

9 minute amrap with partner: work/rest 1/1

  • 7/5 cal ski erg
  • 7/5 burpee

9 minute amrap with partner: work/rest 1/1

  • 7/5 cal bike
  • 7 KB american swing (32/24kg)

9 minute amrap with partner: work/rest 1/1

  • 7/5 cal Row
  • 7 Wall ball

do both movements, for example ski and burpee and then shift

rest 5 minutes between exercises

Go fast !

 

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22