Torstai 7.11.2019

Aerobinen:

4 x 12,10,8 AND 6 min AMRAP:

 (1 min rest between sets)  easy pace

  • 15 ring row (challenging variation)
  • 20 cal row / assault bike (90 sec.)
  • 30 m bear walk / 5-10 m hs walk, wall walk etc..
  • 40 walking lunges
  • 100 m Sled drag

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22