Keskiviikko 6.11.2019

Squat workout 8/8

(next week is test week)

6 x 3 back squat

first rep is tempo 31×1, second is with pause and last one is normal

  • every 2,5 minute
  • start w/ 75-80% of 1rm
  • no FAILS !

METCON (sama kuin 9.9.2019 mutta toisin päin)

3 x every 4 minutes:

  • 15/12cal assault bike (max 1 minute)
  • 15 DB front squats
  • 9 box jump overs (60/50 cm)

*rx 55-45´s/35-25´s

*so use weight that you can hardly go unbroken sets or scale reps

 

 

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