Tiistai 5.11.2019

4 x 5 min ”OTM” 1 min rest between sets

On the min for 5 minutes

  • 5 Push press (moderate weight)

On the min for 5 minutes

  • 3 Push press ( more weight )

On the min for 5 minutes

  • 1 Push press ( heavy singles )

On the min for 5 minutes

  • 5 Push press (moderate weight)

10 minute AMRAP:

  • 10 cal ski
  • 20 diamond push- up
  • 40 DU

Rookie WOD klo 17-18 

Press and Push press voimaharjoitus + 10 minute amrap

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22