Maanantai 4.11.2019

Wu and skills tall clean + 90 degree kipping t2b

  • light weight and speed
  • in T2b focus on rhythm not height

Work up to workout weight for 10 minutes


5 rounds:

every 3 minute

  • 8 touch and go squat clean (115/75 lbs)
  • 12 kipping t2b
  • 16/12 cal Row

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22