Maanantai 28.10.2019

”EMOM” for 40min:

  • 1st. 8-10 Pause ohs  ( no OLY shoes , light weight)
  • 2nd. 20-30 russian twist w/plate or landmine
  • 3rd. Rope climp
  • 4th. Row without foot traps
  • 5th. Rest

Advanced: 2 legless rope 3.5 m

Intermediate:1-2 Rope climp

Rookies: practice foot lock and/or beginner rope climb 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22