Torstai 24.10.2019

Aerobinen

4 rds:

  • 2 min Row easy pace
  • in 2 min 16 x box step up and remaining time farmers hold/slow walking (”rx” 2x32kg/2x24kg)
  • in 1 min hang on the bar max time

active rest 3 min

4 rds:

  • 2 min Ski easy pace
  • in 2 min 8 x Hang muscle snatch + 8 press/push press behind the neck and remaining time reverse lunge w/easy pace
  • 1 min rest

ROOKIE WOD klo 17  

Tempaus taito ja

For quality and moderateweights

3 rounds:

  • 7+7 Frontrack KB squat (use1 KB and rubberband between knees)
  • 16 KB clean (8+8)
  • 14 backextension w/abmat
  • 30+30 sec. side plank (1 minuutin aikana)

KEHONHUOLTO kl0 18.30

  • Jalkojen availu ja alakropan venytykset
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22