Tiistai 22.10.2019

BODY BUILDING

5 Super sets:

  • 8-12 Dumbbell bench press
  • 8-12 Inverted barbell row

*rest 90 sec. between sets

*the second and third increase weight and then do 3 heavy sets


”OTM”

On the min for 16 minutes

  • 4 rounds : DB Thruster 3 for 1 (total 12 reps)
  • in 30-40 sec: max reps for quality: Bicycle crunches
  • 1 min Double KB Front rack carry or D-Ball Carry (front of body)
  • Rest

Rookie WOD klo 17-18

Osoite
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Aukioloajat
06-22