Perjantai 18.10.2019

Skills:

12-9-6 Muscle snatch (light – moderate weight)

6-4-2 Mu (feet on the ground)

Scale UP –> do 6-4-2 Mu or scale DOWN —> do 12-9-6 false grip ring row


”Jackie” (vertaa 18.2.2019)

For Time:

  • 1,000 Meter Row
  • 50 Thrusters (45/35 lb bar)
  • 30 Pull-Ups

Scale:

900m Row
lighter barbell or  35 reps 
 jumping C2B or pull-up
 
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22