Torstai 17.10.2019

Aerobinen:

On the min for 20 minutes:

  • 12-15 KB sumodeadlift high pull (light weight)
  • 30-40 sec. DU / single under
  • 50 sec. Run (assault runner)
  • active rest

rest 3 min between exercises

On the min for 20 minutes:

  • 8-12 DB muscle clean (moderate weight)
  • 30-40 sec. Wall ball (2 short sets)
  • 50 sec. Row
  • active rest

active rest is hang on the bar, stretch, etc..

ROOKIE WOD klo 17

  • Rinnallevetoa ja 8 min tapata treeni
Osoite
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Aukioloajat
06-22