Keskiviikko 16.10.2019

Squat workout 6/8

STRENGHT:

on the min for 18 min

  • 1-8mins 3 Pause front squats (start w/65 % of 1RM front squat)
  • 9-10 mins rest and increase weight
  • 11-18mins 3 Pause back squats  (start w/65% of 1RM back squat)

65% of 1RM in both squats (so 2weights)

WOD:

3 rounds for quality and load

  • 12 reverse back rack lunges (start with 30-40 % of 1 RM back squat)
  • 12 (6+6) cossack squat w/KB
  • 12 6+6 One leg deadlift w/KB

*rest 90 sec. between sets

*you can  increase weight in every round

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22