Perjantai 11.10.2019

Weighted chin up 8 x 3

  • every 90 sec. start moderate weight and increase weight!
  • (tempo x33)pull fast,hold 3 sec on the top and lower 3 sec.

on the min for 8 minutes

  • 20 DU + 8 db snatch ( light weight,alternated hands)
  • 30 sec. L-hang (knees up)

rest 2 min

on the min for 8 minutes

  • 12 box over jump (60/50cm) + 8 kb american swings (light weight)
  • 30 sec. russian twist w/plate

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22