Torstai 10.10.2019

Aerobinen

ONE Do Bikes/Ski ONE does movement

w/partner. Which every min

  • 0-10 minutes–> plank hold variations (ski)
  • 12-22 minutes–> overhead walk w/one heavy DB (ski)
  • 24-34 minutes–>hs hold/ wall climbs + hold (bike)
  • 36-46 minutes–> farmers walk/front rack walk w/kbs  (bike)

*try to accumulate as much movements for quality while one bikes/ski


Rookie WOD  klo 17-18 

  • deadlift + kipping+ skill metcon

Kehonhuolto klo 18.30

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22